Weigh In record (no journal entry) for 30 September 2019
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63.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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884 kcal
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Fat: 72.79g | Prot: 33.22g | Carbs: 31.23g.
Lunch: Banha de Porco
, Sabor da Terra Queijo Coalho Pré Cozido, Torresmo, Ovo Mexido, Subway Pepinos, Repolho, Subway Tomate, Couve Refogada. Dinner: Creme de Leite, Abacate. Snacks/Other: Yoki Amendoim. more...
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Losing 1.7 kg a Week
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Nettholliver's Weight History
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