lopezsanchez_a's Journal, 30 Sep 19

Medida

View Diet Calendar, 30 September 2019:
1078 kcal Fat: 24.11g | Prot: 134.13g | Carbs: 81.82g.   Breakfast: Optimum Nutrition Platinum Hydro Whey, Huevo Cocido. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Té Endulzados con Azúcar, Nutrileche Leche, Kellogg's Special K Original. Snacks/Other: Manzana, Optimum Nutrition Platinum Hydro Whey. more...
2845 kcal Exercise: Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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