Weigh In record (no journal entry) for 30 September 2019
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84 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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941 kcal
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Fat: 44.28g | Prot: 116.87g | Carbs: 15.00g.
Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Integralmedica Whey Iso Triple Zero. more...
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Losing 1.1 kg a Week
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fabiano.sousa's Weight History
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