Weigh In record (no journal entry) for 30 September 2019
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74.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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940 kcal
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Fat: 54.74g | Prot: 40.98g | Carbs: 73.78g.
Breakfast: Água, Água com Limão. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Pimentão Amarelo, Purê de Abóbora, Feijão Preto Cozido, Pepino Japonês. Dinner: Pão Integral, Seletti Suco Abacaxi com Hortelã (com Adoçante), Gallo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Ovo Frito. Snacks/Other: Café com Leite Desnatado. more...
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2203 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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