Weigh In record (no journal entry) for 30 September 2019
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1819 kcal
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Fat: 88.48g | Prot: 109.78g | Carbs: 157.93g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Egg Yolk, Calavo Avocado. Lunch: Hard-Boiled Egg, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe Melons. Dinner: Turkey Dark Meat, Baked Potato (Peel Eaten). Snacks/Other: Ikea Swedish Pancakes, Peanut Butter, Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots. more...
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2484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 15 minutes, Fitbit - 18 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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RTomasello's Weight History
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