Weigh In record (no journal entry) for 30 September 2019
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1166 kcal
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Fat: 27.66g | Prot: 68.11g | Carbs: 173.64g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kurma, Chia Seed, Sunpride Banana, Tomat Merah. Dinner: Super Bihun Super Bihun Kuah, Anlene Actifit Vanila, Melon. Snacks/Other: Ceker, Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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yuliati o's Weight History
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