Weigh In record (no journal entry) for 30 September 2019
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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825 kcal
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Fat: 18.00g | Prot: 37.66g | Carbs: 126.36g.
Breakfast: Triunfo Biscoito Cream Cracker, Tomates, Hambúrguer Caseiro, Batavo Requeijão Cremoso Light, Pão Francês. Lunch: Pepino Japonês, Beterrabas, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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