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rhiannon
Journal
07 Mar 13
rhiannon's Journal, 07 Mar 13
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Weigh In record (no journal entry) for 07 March 2013
65.7 kg
Lost so far:
43.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2013:
744 kcal
Fat: 29.38g | Prot: 19.70g | Carbs: 99.49g.
Breakfast:
gluten free banana loaf, calorie-free sweetener, Coffee (Brewed From Grounds).
Lunch:
milk 2%, vanilla pudding.
Dinner:
gluten free banana loaf.
Snacks/Other:
Presweetened with Sugar Coffee.
more...
2083 kcal
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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rhiannon's Weight History
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