Weigh In record (no journal entry) for 30 September 2019
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1265 kcal
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Fat: 80.79g | Prot: 79.66g | Carbs: 68.16g.
Breakfast: Café (Infusão), Queijo Parmesão (Ralado), Nestlé Requeijão Cremoso, Tirolez Queijo Estepe, Tirol Queijo Mussarela (18g), Marília Queijo Gorgonzola, Ovo Mexido. Lunch: Salada de abacate, Frango ao curry. Dinner: Sopa de abóbora, Nestlé Requeijão Cremoso. Snacks/Other: Tirolez Queijo Estepe, Tirol Queijo Mussarela Fatiado, Água com Limão. more...
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1682 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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luccyaragao's Weight History
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