Weigh In record (no journal entry) for 30 September 2019
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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915 kcal
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Fat: 28.94g | Prot: 112.03g | Carbs: 55.60g.
Breakfast: Folgers Classic Roast Medium Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: American Value Green Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Corn, Cooked Green String Beans (from Fresh), America's Choice Bacon Thick Sliced, Pork Chops (Top Loin, Boneless) . Snacks/Other: Folgers Classic Roast Medium Coffee, Folgers Classic Roast Medium Coffee, Folgers Classic Roast Medium Coffee, Apples . more...
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Gaining 2.8 kg a Week
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smitty1977's Weight History
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