Weigh In record (no journal entry) for 30 September 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1858 kcal
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Fat: 66.79g | Prot: 84.58g | Carbs: 208.78g.
Lunch: 피코크 멕시칸 치킨 윙 (날개), 배추김치, 밥, 아웃백 베이비 백 립. Dinner: 꼬치어묵, 사과. Snacks/Other: 김치, 빙그레 바나나우유 (240g), 밥, 팔도 김치 도시락, 스타벅스 (Starbucks) 부드러운 생크림 카스텔라, 스타벅스 (Starbucks) 콜드브루커피. more...
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1883 kcal
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Exercise:
걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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