Weigh In record (no journal entry) for 30 September 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1701 kcal
|
Fat: 62.67g | Prot: 86.63g | Carbs: 197.40g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Crema de Calabacín, Hacendado Tortilla de Papas con Cebolla. Dinner: Brüggen Copos de Avena Extra Suaves, Hacendado Yogur de Proteinas. Snacks/Other: Capuchino, Hacendado Almendra Natural, Plátano. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlvarOrtega's Weight History
|