Weigh In record (no journal entry) for 30 September 2019
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2004 kcal
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Fat: 72.61g | Prot: 180.98g | Carbs: 178.71g.
Breakfast: Äpple, Arla Laktosfri Lättmjölk, Wasa Sport +, Bregott Bregott Ekologisk, Lindahls Kvarg. Lunch: Pärsons Kallrökt Skinka, Tortilla, Rödlök, Röd Paprika, ICA Nötfärs 12%. Dinner: Färskpotatis, Kycklingfilé, ICA Matolja. Snacks/Other: Barbells Protein Bar Salty Peanut, Kellogg's Frosties. more...
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Gaining 0.2 kg a Week
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