Weigh In record (no journal entry) for 29 September 2019
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89.4 kg
Lost so far: 21.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2181 kcal
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Fat: 96.71g | Prot: 103.41g | Carbs: 215.45g.
Breakfast: Proteinpulver (Morph), OTA Solgryn, Fakta Skummetmælk. Lunch: Light Mayonnaise, Larsen Makrel i Tomat, Kohberg Schwarzbrot. Dinner: Scallions or Spring Onions , Leek, Kokosmælk (Light), Pastella Fuldkorns Fettuccine, Rema 1000 Bacon i Skiver. Snacks/Other: Ice Cream. more...
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Losing 0.6 kg a Week
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