sweetart87's Journal, 07 Aug 10

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Weigh In record (no journal entry) for 07 August 2010

52.1 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2010:

450 kcal

Fat: 11.62g | Prot: 31.50g | Carbs: 66.50g. Breakfast: Light Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

1423 kcal

Exercise: Sitting - 2 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nice work!

07 Aug 10 by member: thecoach


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sweetart87's Journal, 07 Aug 10

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