Lizline's Journal, 30 Sep 19

This was hubby's breakfast. I was handed half the chaffle and veg back, as he was full. Made two eggs and a creamed coffee - then finished his plate ;)

View Diet Calendar, 30 September 2019:
1199 kcal Fat: 69.50g | Prot: 87.18g | Carbs: 51.08g.   Breakfast: Fried Egg , SPAR French Stir Fry, Chaffles, Jacobs Instant Coffee, Xylitol, Pick n Pay Full Cream Fresh Milk. Lunch: Butter ,  Chaffles, Smoked Haddock (Fish) . Dinner: SPAR Mixed Vegetables, Cauliflower Rice, Bobotie. more...
1526 kcal Exercise: Google Fit - 24 hours. more...

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