Weigh In record (no journal entry) for 30 September 2019
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102.4 kg
Lost so far: 27.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1615 kcal
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Fat: 55.88g | Prot: 62.41g | Carbs: 216.01g.
Breakfast: Arla Karnemelk, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Milner Extra Belegen 30+ Kaas, Korenlanders Extra Donker, Gemengd Volkoren Brood, Baresa Hummus Gedroogde Tomaat met Basilicum, Avocado. Dinner: My Best Veggie Vegetarische Falafel, Pompoen. Snacks/Other: Monster Energy Monster Energy, Honing, AH Yoghurt met Kokos, Spinazie, Banaan. more...
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steady weight
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femkeaarden123's Weight History
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