Weigh In record (no journal entry) for 30 September 2019
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94.6 kg
Lost so far: 1.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1408 kcal
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Fat: 73.75g | Prot: 47.92g | Carbs: 136.14g.
Lunch: Langnese Mini Twister, Weizenbrötchen, Dr. Oetker Marmorette Schoko, Meyer Menü Joghurt Dressing, Meyer Menü Chefsalat. Dinner: Fürstenkrone Geflügelsalat, Gut & Günstig Edel Salami, Landliebe Landkäse Sahnig-Mild, Harry Vital + Vitamin. Snacks/Other: Ritter Sport Pfefferminz, REWE Beste Wahl Danish Buttercookies. more...
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2309 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Pepper1408's Weight History
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