Weigh In record (no journal entry) for 30 September 2019
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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66 kcal
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Fat: 0.60g | Prot: 2.10g | Carbs: 11.40g.
Dinner: Finn Crisp Хлебец Многозерновой. more...
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Losing 0.1 kg a Week
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