Weigh In record (no journal entry) for 30 September 2019
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54.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1187 kcal
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Fat: 29.57g | Prot: 80.36g | Carbs: 111.48g.
Breakfast: Сливы, Жареное Яйцо без Жира, Молоко (1% Обезжиренное) , Хмели-Сунели, Meira Intialainen Mausteseos, Красные Помидоры. Lunch: Пиво, Паста Карбонара. Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao, Valio Proteiinivanukas Suklaa-Kookos. more...
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Gaining 1.3 kg a Week
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AliceButch's Weight History
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