Weigh In record (no journal entry) for 30 September 2019
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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640 kcal
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Fat: 23.26g | Prot: 30.55g | Carbs: 77.61g.
Breakfast: Drożdżówka z Dżemem, Mleko 0, 1%, Smaczne Wędliny Szynka z Kurczaka, EkoWital Ekologiczny Olej Kokosowy, Cebule, Jajko, Harry Chleb Tostowy Pełnoziarnisty, Sante Ksylitol. more...
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Losing 3.5 kg a Week
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xkarolax3's Weight History
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