Weigh In record (no journal entry) for 30 September 2019
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1532 kcal
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Fat: 100.70g | Prot: 119.11g | Carbs: 41.15g.
Breakfast: Koska Tahin, Ceviz. Lunch: Pınar Tost Dilimli Peynir, Pınar Sucuk, Yumurta, KFC Kemiksiz Çıtır Acısız. Dinner: Zeytinyağlı Bamya, Ispanak. more...
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Losing 5.6 kg a Week
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lostpoison's Weight History
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