Weigh In record (no journal entry) for 30 September 2019
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1946 kcal
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Fat: 89.05g | Prot: 50.64g | Carbs: 229.97g.
Breakfast: Ironman Protein Bar, Американо. Lunch: Витьба Вафля, Коммунарка Шоколад Горький 68%, Спартак Батончик Мюсли Злаки с Клюквой, Колбаса Домашняя, Котлета по-Киевски. Dinner: Санта Бремор Салат Оливье. Snacks/Other: Burn Burn, Евроопт Банан. more...
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Gaining 3.5 kg a Week
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Pashnik1993's Weight History
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