Weigh In record (no journal entry) for 30 September 2019
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80.5 kg
Lost so far: 18.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1858 kcal
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Fat: 54.64g | Prot: 207.18g | Carbs: 154.33g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Pfirsich-Maracuja. more...
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Gaining 3.5 kg a Week
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 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
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