Weigh In record (no journal entry) for 30 September 2019
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59.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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372 kcal
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Fat: 14.00g | Prot: 8.64g | Carbs: 58.64g.
Breakfast: Вареное Яйцо, Кофе, Виноград. Lunch: Инжир, Пончики Покрытые Шоколадом, Чай. Snacks/Other: Сливы, Чай, Яблоко, Чай. more...
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4550 kcal
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Exercise:
Cleaning - 32 minutes, Desk Work - 8 hours and 38 minutes, Standing - 20 minutes, Driving - 52 minutes, Stairs (Climbing Stairs) - 1 minute, Studying - 1 hour and 10 minutes, Приём пищи - 1 hour, Hiking - 2 hours and 11 minutes, Showering - 1 hour and 3 minutes, Cross Training - 3 minutes, Walking (slow) - 3/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Cooking - 36 minutes, Sitting - 5 minutes, Hula Hoop - 1 minute, Apple Health - 6 hours and 45 minutes, Resting - 15 minutes. more...
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Gaining 1.4 kg a Week
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Ashlotta's Weight History
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