Weigh In record (no journal entry) for 07 March 2013
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79.4 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 67.44g | Prot: 59.64g | Carbs: 162.15g.
Breakfast: hummus chips, small white beans, milk 1%, cheerios. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Dinner: pastrami, orowheat russian rye. Snacks/Other: apple, almond roca, almonds, dove dark with almonds. more...
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Losing 2.2 kg a Week
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ganderson210's Weight History
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