Weigh In record (no journal entry) for 30 September 2019
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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627 kcal
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Fat: 30.02g | Prot: 16.94g | Carbs: 82.97g.
Dinner: Kue Bolu, Brokoli Dimasak (dari Segar), Keripik Pisang, Tempe Goreng, Keripik Tempe, Bengkoang, Buah Pir, Pepaya, Kecambah, Pecel, Mentimun (Kupas). more...
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Losing 0.5 kg a Week
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kesehatannnn's Weight History
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