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koldunarm
Journal
30 Sep 19
koldunarm's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
107 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1019 kcal
Fat: 37.09g | Prot: 36.74g | Carbs: 134.22g.
Breakfast:
Биомакс Био-Йогурт Черника, Matti Мюсли с Орехом и Яблоком.
Lunch:
Салат из Помидоров и Огурцов.
Dinner:
Кефир 1%, Восточный Гость Сушеный Виноград Кишмиш, Савушкин Хуторок Творог 1%.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2966 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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koldunarm's Weight History
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