Weigh In record (no journal entry) for 30 September 2019
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1058 kcal
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Fat: 39.26g | Prot: 52.37g | Carbs: 126.23g.
Breakfast: 卤牛肉, 猕猴桃/奇异果, 光明 如实无添加发酵乳, 煮鸡蛋, 捷森 黑麦面包, 杂粮粥. Lunch: 法国百吉福 芝士片, 煮玉米, 蒸南瓜, 煮熟的西兰花（新鲜）, 火龙果, 紫薯, 豆腐, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 有皮鸡腿肉（烧烤或是油炸）, 面包. Snacks/Other: 丹夫华夫饼 华夫饼. more...
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Losing 0.4 kg a Week
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Laura_Ran's Weight History
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