Weigh In record (no journal entry) for 30 September 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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943 kcal
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Fat: 18.27g | Prot: 91.33g | Carbs: 117.31g.
Breakfast: 대추토마토, 잇메이트 닭가슴살 스테이크 고추맛, 단호박. Lunch: 하림 훈제 닭가슴살, 찐고구마, GS25 감동란. Dinner: 대추토마토, 잇메이트 닭가슴살 스테이크 오리지널, 단호박찜. Snacks/Other: 두레촌 조청명인이 만든 명인조청강정바. more...
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steady weight
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