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J8waves
Journal
29 Sep 19
J8waves's Journal, 29 Sep 19
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Bday cakes and late dinner. Sunday is recovery day. Monday is a new week. We start again.
66.4 kg
Lost so far:
5.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
1077 kcal
Fat: 41.16g | Prot: 72.43g | Carbs: 101.29g.
Breakfast:
Fried Egg .
Lunch:
Trader Joe's Beef Filet Mignon, Pacific Natural Foods Organic Creamy Tomato Soup, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage.
Dinner:
Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon.
Snacks/Other:
Lindt Classic Recipe Milk Chocolate.
more...
2237 kcal
Exercise:
Power Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 1.3 kg a Week
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J8waves's Weight History
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