MikeNMargo's Journal, 29 Sep 19


View Diet Calendar, 29 September 2019:
704 kcal Fat: 25.00g | Prot: 42.98g | Carbs: 83.71g.   Breakfast: Coffee with Skim Milk, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Sam's Choice Purified Drinking Water (20 oz), Bertolli Olive Oil, Parsley, Ginger (Ground) , Basil , Turmeric (Ground) , Minced Garlic, Zucchini , Tomatoes, Carrots, Twin Star Roasted Red Potatoes and Green Beans, Birds Eye Roasted Red Potatoes in Garlic & Oil, World Catch Wild Salmon. more...

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