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legendgary
Journal
29 Sep 19
legendgary's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
99.2 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
1742 kcal
Fat: 88.37g | Prot: 72.21g | Carbs: 164.00g.
Lunch:
Jacob's Thai Sweet Chilli Cracker Crisps .
Dinner:
Tomatoes, Asda Mild Cheddar Cheese , Hovis Best of Both Medium, Bramwells Fiery Chilli Ketchup.
more...
2673 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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legendgary's Weight History
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