Weigh In record (no journal entry) for 29 September 2019
|
78.2 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1151 kcal
|
Fat: 72.94g | Prot: 103.70g | Carbs: 22.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin) . Dinner: Great Value Almond Milk Vanilla Unsweetened , Kirkland Signature Creamy Almond Butter, Ghirardelli Dark Chocolate Chips. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelWeiss01's Weight History
|