Weigh In record (no journal entry) for 29 September 2019
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70.1 kg
Lost so far: 22.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1751 kcal
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Fat: 59.78g | Prot: 81.45g | Carbs: 245.22g.
Breakfast: Quest Bar Chocolate Chip Cookie Dough, Colanta Suero Atoyabuey, Plátano Frito. Lunch: Hallaca, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Zenú Salchicha Ranchera, Pan de Pasas. Snacks/Other: Horneaditos Rosquitas, Quest Bar Birthday Cake, Merengue, Pan de Pasas. more...
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Losing 1.8 kg a Week
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