Weigh In record (no journal entry) for 29 September 2019
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71 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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989 kcal
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Fat: 33.51g | Prot: 41.84g | Carbs: 137.94g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Гречка Отварная, Красная Фасоль (Консервированная). Dinner: Гречка Отварная, Красная Фасоль (Консервированная), Увелка Каша 5 Злаков на Молоке. more...
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Gaining 0.4 kg a Week
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