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diBailey
Journal
07 Aug 10
diBailey's Journal, 07 Aug 10
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Weigh In record (no journal entry) for 07 August 2010
83.9 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 August 2010:
974 kcal
Fat: 29.46g | Prot: 80.64g | Carbs: 104.42g.
Breakfast:
baked chicken breast.
Lunch:
spinach, baked potato, baked chicken breast.
Dinner:
asparagus, brown rice.
Snacks/Other:
pineapple.
more...
2291 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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diBailey's Weight History
View Complete History