Weigh In record (no journal entry) for 29 September 2019
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1762 kcal
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Fat: 19.95g | Prot: 45.27g | Carbs: 358.53g.
Breakfast: Łowicz Kefir Rodzinny, Jabłko, Pomarańcze, Grejpfrut, Mango, Suszona Żurawina, Awokado, Banan. Dinner: Culineo Sos Słodko-Kwaśny, Pastani Makaron Durum. Snacks/Other: Jabłko, Banan. more...
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Gaining 1.4 kg a Week
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