Weigh In record (no journal entry) for 29 September 2019
|
79.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1446 kcal
|
Fat: 65.35g | Prot: 62.48g | Carbs: 164.64g.
Breakfast: Toasted Rye Bread , Fried Mushrooms, Fried Onions, Cucumber (with Peel) , Blue Cheese , Yellow Sweet Peppers , SPAR Pepperdew, Cheddar Cheese , Tomatoes, Fry's Vegetarian Vegetarian Schnitzel, Pot O' Gold Sweet & Sour Gherkins. Lunch: Bananas . Dinner: White Rice, Thai Red Curry. Snacks/Other: Apricot Orange Juice. more...
|
steady weight
|
|
niemandtn's Weight History
|