Weigh In record (no journal entry) for 29 September 2019
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1054 kcal
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Fat: 24.43g | Prot: 50.36g | Carbs: 156.26g.
Breakfast: Мёд, Хлебец, Яичница с Помидорами. Lunch: Кофе с Молоком и Сахаром, Тыквенный Пирог. Dinner: Малиновое Варенье, Сметана 15%, Adal Творог 0,6%. more...
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Losing 7.7 kg a Week
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aselasel-80's Weight History
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