Weigh In record (no journal entry) for 29 September 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2884 kcal
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Fat: 106.16g | Prot: 171.38g | Carbs: 307.90g.
Lunch: Olivenöl, Banane, Lidl Haferflocken, Ja! Milch 3,5%, Ei, ESN Elite pro Complex - Butterkeks, ESN Elite pro Complex - Butterkeks, Ei, Milbona Skyr Pur, Alesto Walnusskerne Naturbelassen, Ja! Milch 3,5%, Lidl Haferflocken. Dinner: Plattpfirsich, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Kania Senf Scharf, Cucina Mozzarella Minis Leicht, Aldi Leberkäse, Kartoffeln, Grafschafter Roggenvollkornbrot (56g). more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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