Weigh In record (no journal entry) for 29 September 2019
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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861 kcal
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Fat: 41.47g | Prot: 55.96g | Carbs: 60.83g.
Breakfast: Колбаса Варено-Копченая. Lunch: Слабое Кофе с Сахаром, Aleutia Мясо Краба. Dinner: Красные Помидоры, Сметана , МарС Марс. more...
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Gaining 3.5 kg a Week
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lerokk97's Weight History
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