Mariaponsati's Journal, 07 Mar 13

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Weigh In record (no journal entry) for 07 March 2013

56.6 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

700 kcal

Fat: 16.92g | Prot: 108.06g | Carbs: 26.87g. Breakfast: Yogur, Salvado de Avena. Lunch: Salmón Ahumado Noruego, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pavo a las Finas Hierbas. more...

2307 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 7 hours and 20 minutes, Step - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 60.9 kg a Week

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Mariaponsati's Weight History

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Mariaponsati's Journal, 07 Mar 13

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Mariaponsati's Weight History