Weigh In record (no journal entry) for 29 September 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1023 kcal
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Fat: 29.44g | Prot: 53.62g | Carbs: 140.18g.
Breakfast: 동원 개성 왕만두 김치, 롯데제과 인투더망고바, 잇메이트 닭가슴살 스테이크 고추맛, 망고푸딩, 찐고구마, LA갈비. Dinner: 오이 (껍질 포함), LA갈비. more...
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Gaining 0.7 kg a Week
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