Weigh In record (no journal entry) for 29 September 2019
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2531 kcal
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Fat: 137.30g | Prot: 145.28g | Carbs: 184.34g.
Breakfast: 銀耳蓮子湯. Lunch: Costco 無骨牛小排, 炒青菜, 威德 海洋膠原粉+鐵, 21風味館 香草烤雞. Dinner: 披薩, 鮭魚, 炒青菜. Snacks/Other: Costco 夏威夷果仁. more...
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Gaining 2.1 kg a Week
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