Weigh In record (no journal entry) for 29 September 2019
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67.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1168 kcal
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Fat: 47.28g | Prot: 57.46g | Carbs: 130.24g.
Breakfast: Ашан Слойка с Яблоками, Простая Еда Каша Рисовая Молочная, Чай с Молоком. Lunch: Ашан Слойка с Яблоками, Родной Дом Пельмени Мясные, Кофе с Молоком. Dinner: Курица Вареная, Гороховая Каша. Snacks/Other: Мясо по-Французски. more...
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1844 kcal
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Exercise:
Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 42 minutes. more...
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Losing 18.9 kg a Week
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nadezhda_sergeevna_'s Weight History
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