아침공복
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56.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1308 kcal
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Fat: 47.47g | Prot: 34.62g | Carbs: 189.71g.
Lunch: 양반 들기름김, 호두멸치볶음, 물김치, 양반 전복죽. Dinner: 엽기떡볶이, 양반 전복죽. Snacks/Other: CJ 고메치즈크리스피핫도그, 필라델피아 플레인 치즈케익, 삼립 미니 사과맛쿠키. more...
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Losing 1.4 kg a Week
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yumyammy's Weight History
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