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43H體脂降0.5、體重0.7
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1304 kcal
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Fat: 39.64g | Prot: 68.30g | Carbs: 169.26g.
Breakfast: 香蕉, 義美 義美無糖黑豆奶. Lunch: 蜂蜜蛋糕, 白切雞, 馬鈴薯, 花椰菜, 炒紅蘿蔔, 香菇, 豬頰肉, 秋葵（冷凍）, 雞蛋（整個）. Dinner: 義美 鮭魚炒飯. Snacks/Other: 家樂福 泰式涼拌青木瓜. more...
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Losing 4.9 kg a Week
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tinalin77's Weight History
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