Weigh In record (no journal entry) for 29 September 2019
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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985 kcal
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Fat: 37.39g | Prot: 39.24g | Carbs: 124.37g.
Breakfast: 奶茶, 星巴克 (Starbucks) 肉蛋吐司, 花生醬三文治. Lunch: 全家 芋頭牛奶西米露. Dinner: 貢丸, 油飯. more...
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Losing 2.8 kg a Week
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