Weigh In record (no journal entry) for 29 September 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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552 kcal
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Fat: 21.02g | Prot: 18.96g | Carbs: 72.41g.
Breakfast: Dutch Savory Stuffed Rice Rolls, Indonesian Pastel, Skippy Natural Super Chunk Peanut Butter, Mr. Bread Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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Rinalatif's Weight History
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